Ayurveda states that if there is any undigested food in the system or any toxins, they will begin to accumulate in the large intestines and the stomach. This process can impair the functioning of the digestive tract. If the gastrointestinal tract is not clear, then the body cannot perform a smooth bowel movement. Hence, this blockage can lead to constipation.
You can provide your child with effective Ayurvedic medicine, if they suffer from constipation or you can follow some of the helpful remedies listed below:
- Increase your fiber consumption, especially vegetables and fruits
- Apples and bananas are known to be natural laxatives and are fiber-rich as well
- Hydrate yourself by drinking 7-8 glasses of water. Try have warm water during winters and room temperature during summers
- Try to have a mid-morning soup when you can, maybe a carrot and spinach soup
- Daily morning and evening walks, help with bowel movements; especially if they are done for 20-30 minutes
- Consume whole grain products and a handful of nuts, daily
- Avoid refined carbs like white bread, white rice, pizza, pasta, and so on
- Stay away from food that is high in protein like cheese, soybeans, and red meat can cause constipation. If you have to eat these foods, try incorporating them with salads and drink loads of liquids as well
- Ensure that you consume fresh and warm meals, this will enhance the digestive speed as well
- Try avoiding cold foods like ice cream because they can slow your child’s digestion
Parents need to provide Ayurvedic medicine for children’s growth, and they can also give them herbal food supplements that boost their health. There are a number of formulas that are developed by Kerala Ayurveda, specifically for kids. When your kid turns four or five, you will have to start them on herbal powders that will enhance their thinking capabilities and provide strong brainpower. This powder will also provide them with mental clarity, boost their resistance towards stress, and also balance their emotions as well.
You can even give your kids Amrit tablets in the morning because they have the potential to reduce toxins within the body and also have natural sources of vitamin C.
As mentioned before, a good sesame seed oil massage for your child is an excellent way to increase the natural immunity and help them sleep better.
If your child is experiencing a cough and cold, then you can ease their suffering by giving them Ayurvedic medicine for child cough. Anything that is organic and is lying around your house can have a medicinal use that is if you know how to use it. Many Ayurvedic home remedies include a blend of spices and herbs that are commonly found around your house, and they help cure common symptoms and prevent any ailments that your child may suffer.
Some common ingredients that can cure cough and cold are clove, cinnamon, pepper, cumin, fennel seeds, turmeric, rock salt, ginger, honey, garlic, basil, mint, and onions. Ayurveda also recommends teaching your child meditation and breathing exercises, and you can even provide them with some aromatherapy and cleansing therapies as well.
You can try simple home remedies and Ayurvedic medicine to relieve cough and cold symptoms, and also prevent your sickness from getting worse. If you let the disease go untreated and let it manifest without treating it, then your child will have to incur specific treatments from their doctor.
A healthy diet and workout regime can help reduce the symptoms and severity, and it will also not aggravate the condition as much.
It’s essential that you keep your child’s digestive system healthy because Gastro Intestinal problems can lead to many diseases. If these diseases are left untreated, then they can manifest in the worst way possible. The GIT is the pathway that connects from your mouth to the stomach and intestines. When food enters the food pipe, it travels through many organs like the esophagus, stomach, large and small intestines, and finally expelled through the rectum. This path allows the food to break down and the nutrients to get absorbed by the body. If your child doesn’t have a healthy GIT path, then they will experience difficulties like gastritis, diarrhea, constipation, IBS, and so on.
Your child’s immunity depends on their gut health as well, and Ayurveda practices promise a cure for all digestive problems; the timespan will last for a few months.
Immunity boosting foods
Providing immunity boosting foods for kids is the best way to make them strong and sharp, along with increasing their growth rate as well. The following are a bunch of immunity-boosting foods that will do wonders for your child’s body:
Not only is this juicy fruit refreshing, but it’s packed with antioxidants like glutathione. This antioxidant helps enhance your immune system functions. To get the most nutrition from the melon, you need to eat the flesh that is closest to the rind. The juicy melon is an excellent source of vitamin C, which helps with healing wounds as well.
This plant is called a “superfood” for a reason; it helps repair DNA and enhances cell production. Spinach is great because it produces white blood cells, and this is an essential factor for a strong immune system. Spinach is also rich in fiber and beta carotene, which helps your immune system fight nasty bacterial infections. To get the most nutrition out of spinach, you must consume it raw or lightly cooked.
Broccoli is a portion of a great superfood, and it’s rich in antioxidants that combat free radicals present in the body. The best way to get nutrition from broccoli is to wash it first and then steam it, avoid overcooking it because it will lose all its nutrients. Broccoli can be consumed in salads or wraps, and can even be had as a side dish with your child’s main course meals.